ZUMBA FITNESS TRAINING - What You Will Learn
- Gain insights into different Zumba styles like Salsa, Merengue, Reggaeton, and Hip-Hop.
- Understand warm-up, cool-down, and flexibility routines
- Build confidence and stage presence through group dance sessions.
- Promote a healthy lifestyle through music and movement.
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Key Highlights:
- Course Duration:30 hours
- Mode: In-person
- Pre-requisite: No prior knowledge required. Open to all UGand PG students of Life Sciences
Course Structure
The course is designed to provide a balance of theory and hands-on practice through interactive sessions:
- Week 1: Introduction to Zumba and Basic Steps
Focused on understanding the fundamentals of Zumba, including the basic dance steps and rhythms. Emphasis was placed on mastering the basics to build a strong foundation.
- Week 2: Intermediate Zumba Techniques
Introduced more complex choreography and faster-paced routines. This week also focused on improving coordination, rhythm, and stamina.
- Week 3: Advanced Zumba Moves and Fitness Integration
Explored advanced dance moves and integrated fitness elements such as squats, lunges, and core exercises into the routines.
- .Week 4: Zumba Mastery and Performance
The final week focused on perfecting routines, improving endurance, and preparing for a final performance. Participants were encouraged to create their own routines using the techniques learned.
Why Choose Our Course?
- Practical Learning: Engage in hands-on projects using tools like Photoshop, CorelDRAW, and Canva to strengthen your creative and technical skills.
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Eligibility
- No prior experience in video editing is required.
- Anyone interested in health, movement, or dance-based fitness can enroll.
How to Register
- Visit our website and navigate to the Beautician Program page.
- Click on the “Enroll Now” button.
- Complete the registration form.
- Submit the form and confirm your participation.
- Access course materials and start learning immediately.
- Join the sessions and start your Zumba fitness journey.M/li>